About me

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 My name is Shane McGeorge and I can help you achieve your fitness goals.

 

Originally from New Zealand I’ve been doing sport and fitness all my life, training in gyms for 17 years and working as a REPS level 3 Personal Trainer in London for the past 6 years, REPS being the UK governing body for the fitness industry. I also continue to gain further qualifications to keep me up to date with the latest developments in training techniques.

My experience as a trainer has given me even more insight and practical knowledge and one thing I have learnt is everyone is unique. With this in my mind I tailor my training sessions to the individual with a measurable longer term goal in mind.

WHAT YOU GET:

  • Individual training programme covering all your weekly training (emailed
    copies with photos of the exercises).
  • Clear goals and exercise progressions to avoid plateauing (this is important to get those results!).
  • Nutrition advice (I can’t overstate the importance of nutrition in achieving your goals).
  • Measured results (regular measurements keep track of your progress and keep us focused).

 

I SPECIALISE IN:

  • Weight loss
  • Toning
  • Flexibility
  • Muscle building
  • Nutritition advice

 


TYPES OF TRAINING:

  • Weight trainingShane - kettle bell-2245_Fotor low res
  • Bodyweight training
  • Hiit training
  • Boxing
  • Suspension training (TRX)
  • Kettle bell training

 

QUALIFICATIONS:

 

  • Level 3 REPS qualified trainer
  • Pad work certificate
  • Suspension training certificate
  • Kettle bell certificate

 

 

CONTACT ME TO FIND OUT MORE