Testimonials

For the last two years, prior to surgery, Shane managed to train me around various shoulder, knee and hip problems. He concentrated on perfecting technique to minimise damage and maximise effect. During rehabilitation Shane was always conscious of, and took my Physio’s advice. Now I’m 100% better so whilst Shane has increased the intensity of our sessions by a factor of 10, he is always careful to maintain the balance between working hard enough to get results, and enjoying the training sessions. I’ll be 45 in a few weeks and probably fitter than I’ve been for 10 years and with Shane’s help, this is only the start.

I decided to treat myself to some pt sessions with Shane with the aim of toning up and increasing my general fitness. Shane devised a great program and kept it interesting with a variety of exercises. Shane is a real motivator and really challenges you to push that bit harder! The results were noticable and I certainly would not have been able self motivate to the same level.

I have trained with Shane for 6 weeks & I feel I have achieved more results training with him, than I would have on my own largely due to his perfect combination of diverse training methods, individualised training program & challenging yet achievable goal setting. His professionalism, extensive knowledge & enthusiastic commitment to his work & ultimately his clients, provides the perfect foundation for success & a new healthier lifestyle. Shane places a high value on correct form with each exercise & I have realised how important technique is, something I was not aware of before.  He motivates me to push past my perceived limits to get results.  I have more energy, my balance & flexibility have improved & I have noticed i’ve become more toned & defined.

Shane is an excellent trainer, enthusiastic, knowledgeable, patient and supportive. I saw positive results within a month of training with Shane, we had a mixture of training plans to suit me around work, so there was always great flexibility. More importantly discussing and tracking my diet plan using the various phone apps. One of my primary goals was to prepare for a trekking trip abroad, the final result was increased stamina and strength which aided tremendously. One thing Shane did really well was cater my training plan to work around my ongoing shoulder injury and still get the best result. Highly recommended.

“Shane is a great coach and training partner. I have been working with him for more than two years and I have learnt and improved so much thanks to him! Even if Shane has more than fifteen years of experience, he is still interested in learning new exercices and sharing it with others! It is really fun to work out with Shane”.

Shane is a great trainer, I’ve been with him for coming up to two years and he has been instrumental in driving me to set and reach challenging personal goals. He is innovative in terms of exercises and techniques, knows his stuff on the nutrition side and takes on board what you want to achieve helping you to draw up challenging and engaging training programmes. As a person, he strikes the right balance of being approachable and friendly whilst pushing you to get the extra couple of rep’s out – even if you don’t want to!