-
Helen Brown
-
Client since 2012
For the last two years, prior to surgery, Shane managed to train me around various shoulder, knee and hip problems. He concentrated on perfecting technique to minimise damage and maximise effect. During rehabilitation Shane was always conscious of, and took my Physio’s advice. Now I’m 100% better so whilst Shane has increased the intensity of our sessions by a factor of 10, he is always careful to maintain the balance between working hard enough to get results, and enjoying the training sessions. I’ll be 45 in a few weeks and probably fitter than I’ve been for 10 years and with Shane’s help, this is only the start.