My name is Shane McGeorge and I can help you achieve your fitness goals.
Originally from New Zealand I’ve been doing sport and fitness all my life, training in gyms for 17 years and working as a REPS level 3 Personal Trainer in London for the past 12 years, REPS being the UK governing body for the fitness industry. I also continue to gain further qualifications to keep me up to date with the latest developments in training techniques.
My experience as a trainer has given me even more insight and practical knowledge and one thing I have learnt is everyone is unique. With this in my mind I tailor my training sessions to the individual with a measurable longer term goal in mind.
WHAT YOU GET:
- Individual training programme covering all your weekly training (emailed
copies with photos of the exercises).
- Clear goals and exercise progressions to avoid plateauing (this is important to get those results!).
- Nutrition advice (I can’t overstate the importance of nutrition in achieving your goals).
- Measured results (regular measurements keep track of your progress and keep us focused).
I SPECIALISE IN:
- Weight loss
- Toning
- Flexibility
- Muscle building
- Nutritition advice
TYPES OF TRAINING:
- Weight training
- Bodyweight training
- Hiit training
- Boxing
- Suspension training (TRX)
- Kettle bell training
QUALIFICATIONS:
- Level 3 REPS qualified trainer
- Pad work certificate
- Suspension training certificate
- Kettle bell certificate
CONTACT ME TO FIND OUT MORE
