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Testimonials

  • JM

  • 12 December 2022

Shane is a brilliant PT who I’ve trained with for many years. I am very tall and when I started with Shane I was thin but within a few months he had helped me transform my body shape, helping me build broader shoulders, bigger arms and chest and massively strengthen my legs and core. Since then he’s kept me motivated and interested with new ideas, new workouts and different methods, helping me stay in in great shape, having fun at the same time. Shane is knowledgeable, conscientious, good at energising you and also a cool guy!

  • Rebecca Major

  • 5 December 2022

I have been training with Shane for the past 12 years. Training twice a week has given me a good level of fitness and well-being, as well as increasing my strength, stamina and flexibility. In my experience Shane provides a personal level of service that meets the individual needs of his clients, no matter their ability. This is particularly important to me as a wheelchair user, as I need a training programme that is specifically designed to accommodate my physical capabilities. I know that I would never have achieved and maintained the level of mobility I have, if not for the personal attention given to me in my training sessions. Shane is always very encouraging and clearly has extensive knowledge of his profession.
Shane encourages me to push myself harder, whilst maintaining a safe and sensible training programme. He ensures that my technique is always correct to avoid any injuries.
In addition, he is extremely reliable and punctual and very good value for money. I would not hesitate to recommend Shane as a Personal Trainer.

  • Janette

  • 3 December 2022

I started working with Shane online during lockdown, and in that weird time of isolation, our sessions quickly became a highlight of my week!
For 18 months now I have had a weekly session in person.
Shane is particularly thoughtful and meticulous in working out what might be your blocks and obstacles and years of bad habits (with me that included completely unused muscles and bad posture) and in designing stretches and exercises to overcome them. I started off as someone who was “fairly fit” (doing a bit of cycling, yoga and walking) but I’ve now gone way beyond that. Shane has helped me improve my upper body strength, general flexibility and balance and the sessions I have with him are the perfect all-round addition to the rest of my exercise regime.
As a 63 year old woman, I now feel strong and resilient, my body shape has changed for the better and my friends tell me I look fit and trim.

  • Phil

  • 12 December 2022

I started exercise classes with Shane during the first Covid Lockdown. At the time they were, of course, online. Previously I had been getting quite a lot of exercise (walking, running and cycling) but these activities use only a small fraction of the body’s muscles. I was quite weak in parts of my body and very inflexible. Shane’s exercises have, step by step, worked on numerous muscle groups, in my back, arms, shoulders etc, and as a result my overall fitness level has improved significantly and my body can now do things it wasn’t able to do before and I move more easily. Given my age, now 72, that is very satisfying.

  • Piril

  • 7 June 2023

I have been training with Shane since February this year. He shows great effort to understand your needs, capabilities and what you want to achieve in your fitness journey. He keeps a friendly but professional approach at all times. He always gives clear explanations on how to perform each pose and make sure you understand how your muscles work. I can definitely say after each workout, I feel more energised. You build up your tolerance levels and stamina. He periodically reviews your progress and make necessary changes to the program which keeps things from getting too repetitive and makes it fun. The personalised training program is easy to follow if you want to have a workout by yourself in addition to your in person sessions which is an added bonus.

  • Joshim Uddin

  • Client since 2012

Shane is an excellent trainer, enthusiastic, knowledgeable, patient and supportive. I saw positive results within a month of training with Shane, we had a mixture of training plans to suit me around work, so there was always great flexibility. More importantly discussing and tracking my diet plan using the various phone apps. One of my primary goals was to prepare for a trekking trip abroad, the final result was increased stamina and strength which aided tremendously. One thing Shane did really well was cater my training plan to work around my ongoing shoulder injury and still get the best result. Highly recommended.