The execution of an exercise with good form to maximise results and minimise injuries!
I see some great exercises being performed in the gym but unfortunately more often than not I see poor technique which not only hinders results but can cause serious injuries. By learning the safe and correct techniques you can get the results you want with a lot less risk!
I’m very strict with technique. I can help you break any bad habits and teach you the correct form. I also like to give my clients a foundation of knowledge so they gain an understanding and confidence for their future training.