Flexibility is the range of motion in your joints and the length of the muscles that cross those joints.
By incorporating stretching techniques into a program I have found it helps to reduce the chance of injury, increase productivity during gym sessions, increase flexibility and release tension and stress!
Knowing when and how to stretch is important. If stretching is done incorrectly or at the wrong time it can do more harm than good. Also certain stretches may need to be modified to suit an individual. Together we can get the correct stretching routine for you.