Incorporating all the building blocks into a weekly plan with a longer term goal in mind. The key word here is consistency.
This is a lot more simple than it may seem. The important thing is to make small realistic changes that fit around your lifestyle and go from there. It could be as simple as going to the gym 1 x per week and a brisk walk 1 x per week plus a few changes to your diet. Consistency is really another building block. Committing to 2 x per week of exercise long term is better than trying to do 5 x per week and giving up after 2 weeks!
I can help you get a total plan in place which works within your schedule. We’ll have clear goals to keep us focused and we’ll measure those goals regularly. We’ll progress the exercises to avoid plateauing and help you look and feel your best!