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Changing up the training to avoid boredom and plateauing!
Once you’ve been doing the same program for 3-6 weeks your body becomes used to it and you become more efficient. This is great but it can also lead to plateauing unless the exercises are advanced or changed to continually make them more challenging. This can really help to get better results!
I like to keep it fun when I’m training with clients. Some love boxing, some love kettle bells or TRX. Whatever you enjoy and whatever your skill level or sports background we’ll work together to find a program that works for you! If you enjoy it you’ll stick to it plus I’ll make sure the programme is challenging enough to be enjoyable but also avoid the dreaded plateau!