Weight training can be done by people at all levels, it could involve using weights, machines or using your own body weight for resistance.
When it comes to the body it’s a case of use it or lose it. By doing some form of weight training you can work the whole body and target areas that may be lacking in a safe and controlled manner making everyday tasks that much easier! And ladies don’t be afraid of bulking up, weight training can give you that long, lean and toned look!
A lot of factors come into play when thinking about starting an exercise program, for example experience and injuries. I can find the appropriate exercises and create a program to maximise results and minimise risk.
Whether you’re an experienced athlete or have never touched a dumbbell in your life we can create a program to help you take that next step at a level you are comfortable with!