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Nutrition is what you get from your food for optimal health and results in the gym.
The old saying you are what you eat is very true. Food doesn’t just pass through your body, your body is built from the food and liquids you eat and drink.
Nutrition is such an important part of getting your results. Together we can look at realistic changes you can make to your diet to make sure you’re getting everything you need to feel and look your best. A lot of my clients use an app which monitors their food intake which we look at to see what improvements we can make.